This warm, soothing drink is perfect for winding down in the evening or giving yourself a gentle, anti-inflammatory boost any time of day.
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Ingredients
- 1 cup plant milk (oat, almond, or coconut)
- 1/2 tsp turmeric powder
- Pinch of black pepper (enhances turmeric absorption)
- 1/4 tsp cinnamon
- 1 tsp maple syrup or sweetener of choice
- Optional: tiny pinch of ginger or cardamom
Instructions
1. Warm the plant milk in a small pot over medium heat (don’t boil).
2. Whisk in turmeric, black pepper, and cinnamon until well combined.
3. Sweeten with maple syrup to taste.
4. Pour into a mug and enjoy slowly.
Benefits
Anti-inflammatory: Turmeric contains curcumin, which helps reduce inflammation throughout the body.
Soothing: The warm, slightly sweet flavor is deeply comforting and calming.
Perfect before bed: This is a wonderful caffeine-free evening ritual.