This simple, affordable bowl gives you balanced protein, fiber, and healthy fats—everything you need for sustained energy and satisfaction.

Ingredients

• 1 cup cooked brown rice (or quinoa)
• 3/4 cup black beans (canned is fine, rinse well)
• 1/2 avocado, sliced
• 1/2 cup corn (fresh or frozen)
• Handful of fresh herbs (cilantro, parsley, or green onions)
• Lime juice
• Salt, pepper, cumin to taste
• Optional: salsa, hot sauce, or tahini drizzle

Assembly

1. Layer brown rice in a bowl.

2. Top with black beans and corn.

3. Add sliced avocado and fresh herbs.

4. Squeeze lime juice over everything, season with salt, pepper, and cumin.

5. Add any optional toppings you like.

Why It Works

Balanced protein: Black beans provide complete protein when paired with rice.

Fiber-rich: Keeps you full and supports healthy digestion.

Budget-friendly: These staple ingredients are affordable and shelf-stable.

Meal prep friendly: Make a big batch and enjoy all week.