What to Order at a Restaurant When You Want a Plant-Based Meal

Look for dishes that are already close

Instead of searching only for a dish labeled vegan, look for meals built around vegetables, grains, beans, noodles or potatoes that may need only a small adjustment.

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Ask specific questions

Useful questions include whether a sauce contains dairy, egg, fish sauce or meat broth, and whether a dish can be prepared without those ingredients.

Cuisines with flexible options

Mediterranean, Middle Eastern, Indian, Mexican, Chinese, Thai and other cuisines often include dishes that can be plant-based, but recipes vary by restaurant, so asking is still useful.

Build a meal from sides

When the main menu is limited, a combination of vegetables, beans, rice, potatoes, salad and bread may work better than trying to modify a complicated entrée.

Be clear and courteous

A short, specific request is easier for restaurant staff to answer than a long explanation.

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