Variety makes meal planning easier
Plant-based meals can draw protein-containing foods from several categories rather than relying on the same ingredient every day.
FIND WHAT YOU WANT — ON AMAZON
Looking for something specific? Search Amazon for products you're interested in.
Search millions of products on Amazon.
As an Amazon Associate I earn from qualifying purchases. This page contains affiliate links; I may earn from qualifying purchases.
Soy foods
Tofu, tempeh and edamame have different textures and suit stir-fries, bowls, sandwiches and salads.
Beans and lentils
These pantry staples work in soups, curries, tacos, dips and grain bowls.
Seitan
Made primarily from wheat gluten, seitan has a chewy texture that works in many savory dishes. It is not suitable for people who need to avoid gluten.
Nuts and seeds
Peanuts, almonds, pumpkin seeds, hemp seeds and other varieties can add texture and flavor to meals and snacks.
Whole grains
Grains can contribute to the overall protein in a meal while also providing a base for vegetables and legumes.
People with individual nutrition needs, allergies or medical dietary restrictions should use guidance appropriate to their circumstances.