Keep breakfast repeatable
A useful weekday breakfast does not need to be elaborate. Build a small rotation that you can prepare with ingredients you normally keep on hand.
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Overnight oats
Combine oats with plant milk, chia or ground flax and fruit, then refrigerate overnight.
Peanut butter banana toast
Whole-grain toast, peanut butter and sliced banana makes a fast combination with contrasting textures.
Tofu scramble
Crumble firm tofu with vegetables and seasonings. Make a larger batch and reheat portions over several mornings.
Smoothie plus something to chew
Blend fruit with plant milk and, if desired, oats or nut butter. Pair it with toast or a small handful of nuts for a more substantial breakfast.
Breakfast rice bowl
Leftover rice can become a savory breakfast with vegetables, tofu and a little soy sauce or other favorite seasoning.