This warming, nourishing soup is inspired by traditional Indian dal. It’s simple to make, deeply comforting, and packed with healing spices that support digestion and reduce inflammation.

Ingredients

• 1 cup red lentils, rinsed
• 1 tsp turmeric powder
• 1 tsp cumin seeds
• 1 tbsp fresh ginger, minced
• 3 cloves garlic, minced
• 1 carrot, diced
• 2 celery stalks, chopped
• 4 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro for garnish
• Lime wedges (optional)

Instructions

1. In a large pot, heat a small amount of oil or water. Add cumin seeds and let them sizzle for 30 seconds.

2. Add ginger and garlic, sauté for 1 minute until fragrant.

3. Add carrot and celery, cook for 3-4 minutes.

4. Stir in turmeric, then add lentils and broth.

5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are soft.

6. Season with salt and pepper. Garnish with fresh cilantro and a squeeze of lime.

Health Benefits

Digestive support: Cumin and ginger ease digestion and reduce bloating.

Calming: Turmeric is naturally anti-inflammatory and grounding.

Grounding: Perfect comfort food for stressful days or cold weather.